Last Update: February 28, 2024
Kefir grains is a healthy product that will fit right into any healthy nutrition plan. There are 2 main types of kefir grains:
Milk kefir grains
Water kefir grains
We are an Australia-based, family-owned business specializing in producing quality organic Kefir grains. Here you can purchase the freshest Kefir grains you will ever find in Australia! We sell kefir grains only fed with organic foods with free Australia-wide shipping available. If you haven’t decided where to buy kefir so far, you’ve come to the right place!
The benefits of ordering from us include:
- Same business day dispatch on all orders made before 9AM on Monday, Wednesday and Fridays;
- Unlimited e-mail support on all purchases;
- Quality guarantee on all grains – we will refund/resend any purchase if you are not satisfied with it in any way;
- Grains which are only fed using organic milk/molasses;
- Australia-wide free regular postage.
At the moment, products by The Sak and Sakroots are available on eBay and Amazon:
What is Kefir?
Kefir is a fermented milk drink. The word kefir is said to have originated from the Turkish word “Keif” which means “good feeling”. Kefir dates back many centuries to the shepherds of the Caucasus Mountains who carried milk stored in leather pouches where it would ferment into fizzy sour yogurt.
Elie Metchnikoff, a Nobel-prize winning biologist at the Pasteur Institute, first suggested that lactobacilli might counteract the putrefactive effects of gastrointestinal metabolism in 1908. He attributed the long and healthy life of the people of the Caucasus Mountains to their consumption of soured milk. In modern times there’s a great deal of interest and research into probiotics and the health-giving properties of fermented milk like kefir.
The Kefir Culture
There are two types of kefir: water kefir – small transparent grains that ferment sweetened water; and milk kefir – white or cream-colored grains that look rather like cauliflower florets that ferment the milk.
A cauliflower-like kefir grain
Kefir is a living culture, a complex symbiosis of more than 30 microflora that forms grains or cauliflower-like structures (sometimes called plants) in the milk. As the culture ferments the milk these structures grow, creating new grains in the process. Real kefir from live culture is an endlessly self-propagating process.
Microorganisms present in the grains include lactic-acid bacteria and Lactococcus lactis subsp. lactis, Streptococcus thermophilus, Lb delbrueckii subsp. bulgaricus, Lb helveticus, Lb casei subsp. pseudoplantarum and Lb brevis, a variety of yeasts, such as Kluyveromyces, Torulopsis, and Saccharomyces, acetic acid bacteria among others. They give kefir excellent keeping qualities by keeping putrifying bacteria that might otherwise colonize the milk at bay. They’ve been shown to inhibit both salmonella and E. Coli in laboratory tests.
Kefir and Health
Kefir has many reputed health benefits. It has antibiotic and antifungal properties. It’s been used in the treatment of a variety of conditions, including metabolic disorders, atherosclerosis, allergies, tuberculosis, cancer, poor digestion, candidiasis, osteoporosis, hypertension, HIV, and heart disease. You might find it odd that a drink containing yeasts would be good for treating candidiasis but it has been helpful to many people, both by restoring a better balance to the gut flora and because some elements of the microflora will kill off Candida Albicans. Not all yeasts are harmful.
In addition to beneficial bacteria and yeast, kefir contains many vitamins, minerals, amino acids, and enzymes. Particularly calcium, phosphorus, magnesium, B2 and B12, vitamin K, vitamin A, and vitamin D. Tryptophan, one of the essential amino acids abundant in kefir, is well known for its relaxing effect on the nervous system. Because kefir also has an abundance of calcium and magnesium, also important minerals for a healthy nervous system, kefir in the diet can have a particularly calming effect on the nerves.
Adding kefir grains to your daily nutrition plan along with a healthy nutrition plan is something that will help you keep fit and healthy. Here are some other things you can do to improve your health. First, use a long bolster pillow to improve the quality of your sleep. Second, include beauty procedures in your daily routine. Taking care of your nails, for instance, is a great plus for keeping a good mood on daily basis. Besides, it is a great idea to take care of your skin as well and include makeup in your daily routine. Finally, it is a great idea to replace your old mattress with a new one. This way, you will improve the quality of your sleep and will get rid of the bacteria and dirt that your mattress has collected. Stay healthy!
The abundance of enzymes brings more health benefits, especially to lactose-intolerant people, many of whom can tolerate kefir without difficulty, as long as the kefir is raw and not cooked (cooking destroys the enzymes).
Where to Buy Kefir – Aus Wide Locations
✔ Sydney • Canberra • Melbourne • Adelaide • Brisbane • Darwin • Perth • Hobart • Newcastle • Shepparton • Cairns & Townsville • Regional Tasmania
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